Exploring 2 Levels of Qigong
Mindful Movements and Self-Healing with Steve Bradley and Isabelle Mollien Qigong (pronounced ‘Chi Gong’) is the “Great Grandparent” of Tai Chi. Qigong is a 5000 year-old mind-body exercise which uses slow movements, breath, intention, sound, and posture to nurture and revitalize our life energy. Numerous studies have shown the many benefits of …